I am just shy of two weeks in with my running coach, Michele at Rugged Running. That may not sound like a long time, but I see gains already. Michele knew I am recovering my leg which is still irritated from pushing to get… Continue Reading “RENOVATE THE JOURNEY”
Since running my virtual 50k, I haven’t logged a mile. Not going to lie, mentally I am ready to hit the trails. But physically my legs, one in particular, have been upset with me. Its been almost three weeks since my run. I haven’t… Continue Reading “TIME FOR A SUN KISS”
Updated 6/6/2020 Your race is picked out and your ready to start training. First things first, you need a training plan. There are different approaches to a training plan. You can use a free online plan, hire a training coach, or be your own coach.
During this historic time of canceled races because of social distancing there has been an increase of virtual races. Runners everywhere are excited to join so their training doesn’t go to waste.