Updated 6/6/2020 Your race is picked out and your ready to start training. First things first, you need a training plan. There are different approaches to a training plan. You can use a free online plan, hire a training coach, or be your own coach.
I recently saw a manual therapist, Eric, for arm and elbow pain that was interrupting everyday activities. A manual therapist is someone who uses hands on techniques to mobilize muscles, joints, connective tissue and nerves to facilitate healing and restore function. Similar to… Continue Reading “This took a minute off my pace”