Tag: ultra running

PLAN YOUR SELF-SUPPORTED 50K VIRTUAL RACE

During this historic time of canceled races because of social distancing there has been an increase of virtual races. Runners everywhere are excited to join so their training doesn’t go to waste.

10 Things Ultra Running May Do To You

Running a 5k was long distance to me at one time. I couldn’t wait until I reached that 3.1-mile mark. Many of the 5k races I ran had a turn on the course that gave the best sight. The big blow up arch announcing… Continue Reading “10 Things Ultra Running May Do To You”

10 Funny Running Memes

You like to run? You google search “running” to find motivation. And then you see it. Your life as a runner.

3 Ultra Marathon Movies to Fuel Your Motivation

Once I discovered my love for trail running, I started watching movies, YouTube videos, and documentaries on ultra running. I absorbed what I could about training, fueling, the ever-changing terrain, as well as the ups and downs runners face on each course. The movies… Continue Reading “3 Ultra Marathon Movies to Fuel Your Motivation”

This took a minute off my pace

  I recently saw a manual therapist, Eric, for arm and elbow pain that was interrupting everyday activities. A manual therapist is someone who uses hands on techniques to mobilize muscles, joints, connective tissue and nerves to facilitate healing and restore function. Similar to… Continue Reading “This took a minute off my pace”