Wow! I can’t believe it has been almost a month since I started with my running coach. I started this with no immediate
I am just shy of two weeks in with my running coach, Michele at Rugged Running. That may not sound like a long time, but I see gains already. Michele knew I am recovering my leg which is still irritated from pushing to get… Continue Reading “RENOVATE THE JOURNEY”
Since running my virtual 50k, I haven’t logged a mile. Not going to lie, mentally I am ready to hit the trails. But physically my legs, one in particular, have been upset with me. Its been almost three weeks since my run. I haven’t… Continue Reading “TIME FOR A SUN KISS”
During this historic time of canceled races because of social distancing there has been an increase of virtual races. Runners everywhere are excited to join so their training doesn’t go to waste.
Running a 5k was long distance to me at one time. I couldn’t wait until I reached that 3.1-mile mark. Many of the 5k races I ran had a turn on the course that gave the best sight. The big blow up arch announcing… Continue Reading “10 Things Ultra Running May Do To You”
I recently saw a manual therapist, Eric, for arm and elbow pain that was interrupting everyday activities. A manual therapist is someone who uses hands on techniques to mobilize muscles, joints, connective tissue and nerves to facilitate healing and restore function. Similar to… Continue Reading “This took a minute off my pace”