Tag: self care

BIG EXPECTATIONS

Real talk here. How many times have you had big expectations in another person only to be let down? Or, if not let down, you realize you were not realistic in your expectations. Why do we place such importance on others– especially when they… Continue Reading “BIG EXPECTATIONS”

Our Journey with Self-Confidence

I want you to visualize deep into your past back when you were a wee kid. What were your hopes and dreams? Do you find amusement in what your child-self found so impelling for your adult-self?  Or, were you that well-grounded child who knew… Continue Reading “Our Journey with Self-Confidence”

This took a minute off my pace

  I recently saw a manual therapist, Eric, for arm and elbow pain that was interrupting everyday activities. A manual therapist is someone who uses hands on techniques to mobilize muscles, joints, connective tissue and nerves to facilitate healing and restore function. Similar to… Continue Reading “This took a minute off my pace”