Tag: health


Wow! I can’t believe it has been almost a month since I started with my running coach. I started this with no immediate


We all do it, right? I found it has become easy for us to accept making mistakes. How many times have you heard, or even said, “I’m only human”? It’s as if we dismiss our mistakes because we understand the circumstances behind our mistakes.… Continue Reading “FACING THE OBSTACLES”

This took a minute off my pace

  I recently saw a manual therapist, Eric, for arm and elbow pain that was interrupting everyday activities. A manual therapist is someone who uses hands on techniques to mobilize muscles, joints, connective tissue and nerves to facilitate healing and restore function. Similar to… Continue Reading “This took a minute off my pace”