Category: Uncategorized


Many of you who follow me are from the US. Some of you are not, but you are likely aware of what the US has been facing as a nation. There is no country who wasn’t built on the backs of others. But America… Continue Reading “OFF THE BEATEN PATH – COMPASSION”


Moms. Can there be any truer love on earth? Okay, I’ll get the elephant out of the room.  There are bad moms out there.  I know one gal who has a tattoo in Chinese that conveys “motherless”.  She loathed her mom and vowed never… Continue Reading “NO TRUER LOVE”


Updated 6/6/2020 Your race is picked out and your ready to start training.  First things first, you need a training plan.  There are different approaches to a training plan.  You can use a free online plan, hire a training coach, or be your own coach.


Today marks day 38 my state Governor ordered the shut-down of all non-essential businesses.  It wasn’t a suggestion, it was an order – and he was serious. This epidemic is hard to swallow.  Business owners, merchants, and consumers are all significantly affected.  Ways that interrupt,… Continue Reading “OFF THE BEATEN PATH – PURPOSE”


Writing has become a special part of my day. I know I have a lot of room to grow with my writing, delivery, presentation, flow, organization…you get the idea. What I look forward to, is looking back and seeing how my writing has progressed.… Continue Reading “GOALS FOR MY BLOG”

10 Funny Running Memes

You like to run? You google search “running” to find motivation. And then you see it. Your life as a runner.

This took a minute off my pace

  I recently saw a manual therapist, Eric, for arm and elbow pain that was interrupting everyday activities. A manual therapist is someone who uses hands on techniques to mobilize muscles, joints, connective tissue and nerves to facilitate healing and restore function. Similar to… Continue Reading “This took a minute off my pace”

One Happy Friday

During this 2020 Covid-19 quarantine, I have happily spent time writing. I have also enjoyed visiting other blogs and reading the journeys others have shared. I found this blogger, Why Girls are Weird, and she had a post titled Happy Friday and she encouraged… Continue Reading “One Happy Friday”

It’s Not Over, It’s Just On Hold.

It’s been a couple years since the ambition to run a 50k started. I found out about ultrarunning after a lady I met at a Ragnar training run told me she didn’t care what people ran in a week; it was in the day… Continue Reading “It’s Not Over, It’s Just On Hold.”